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Nov 25, 2021 · Calories: 470kcal Protein: 29g Carbohydrates: 16g Fat: 31g. 16. Creamy Spicy Pasta Salad with Chicken. A high-protein pasta salad made with bowtie pasta, seared chicken breasts, fresh vegetables, and a low-calorie spicy yogurt dressing! Perfect as a quick and easy lunch meal prep.

Jan 05, 2022 · High protein meal prep recipes that are great for whether you are counting macros for weight loss or just looking to eat in a balanced way. Print. Ingredients. 1 tablespoon olive oil. 1 pound ground turkey. Kosher salt and freshly cracked pepper, to taste. 1 red bell pepper, seeds and stem removed, diced.

Mar 08, 2021 · Brussels sprouts and a mix of red, green, and yellow bell peppers add color and freshness, and immune-boosting vitamins A and C. You can eat this meal on its own. But if you like, you can add flour tortillas too. Per Serving: …

Apr 06, 2022 · Add quick oats (or make rolled oats) in a bowl with a tsp of chia seeds, water or almond milk, and any sweetener you like (I prefer brown sugar Swerve ). If you’re short on time like I always am, microwave that for about 60-90 seconds. Add berries, 0% Greek yogurt, and half a scoop of protein powder.

Dec 30, 2019 · Step 1: Thaw shrimp & edamame. Place 12 ounces of frozen cooked shrimp in a colander and set it under cold running water for about 5 minutes, or until the shrimp are thawed. Defrost 2 cups frozen edamame in the …

Jun 02, 2021 · 11. Taco Salad. Taco Salad is perfect for a quick dinner if you are having a busy weeknight. It’s easy to make with yummy low-carb ingredients like salsa, avocado, seasoned ground beef, and shredded cheese. It’s made with …

May 26, 2021 · 2. Sausage and Sweet Potato Breakfast Casserole. This massive breakfast casserole will last you all week. Filled with protein from eggs and sausage, it also gets a nutritious (and filling) boost from dark leafy greens, …

Mar 31, 2021 · 8. Chickpea & Artichoke Tuna-Salad: The combination of artichoke hearts, chickpeas, and shredded tempeh create a texturally pleasing and hands-down bomb flavor in this high-protein plant-based twist on a classic tuna salad …

2 large eggs 13 grams protein. 1 cup milk, nonfat 8 grams protein. 1 cup quinoa 8 grams protein. ½ cup black beans 8 grams protein. 2 tablespoons crunchy peanut butter 8 grams protein. 1 oz cheddar cheese 6 grams protein. 1 whole-wheat …

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