meals for under 300 calories

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May 27, 2021 · 7. Healthy Jambalaya with Shrimp and Sausage. Jambalaya is a terrific dish to make when you want to cut a few calories. It’s loaded with veggies, herbs, and spices, and is naturally low-carb. Since it’s already pretty …

Jan 02, 2021 · Creamy Egg Salad. Calories per serving: 228. I love the versatility of egg salad, especially with this recipe. You can serve it on a nest of mixed greens, tucked into a sandwich or with your favorite crisp crackers. …

This 20-minute dish provides 32g of protein and is just 261 calories per serving. To ensure this comforting soup’s velvety texture, whisk a little of the hot broth into the eggs before adding them to the pot; it cooks them gently …

Oct 01, 2019 · Generally speaking, your three big meals should fall between 250 and 350 calories consisting of the right combination of protein, vegetables, carbohydrates and healthy fats. It should also be low in both …

Feb 28, 2019 · Courtesy Taco Bell. 270 calories, 9 g fat (3.5 g saturated fat), 550 mg sodium, 30 g carbs (2 g fiber, 5 g sugar), 16 g protein. How this jam-packed flatbread manages to stay beneath 300 calories is beyond us, but …

This skillet dinner is simple, healthy, and full of familiar flavors. With just 5 ingredients, it’s done in 20 minutes and is 303 calories per serving. It’s the perfect solution for busy weeknights, so no need to cave and order take out. …

January 12, 2016. They all look good. I reviewed the nutrition information posted for the Slow Cooker Chicken Chow Mein and it looks like you made a mistake including it in this group of 300 Calorie meals – it has close to 800 …

Find Out Delicious and Low Carb Meals Under 300 Calories 1. Watermelon Tomato Salad (4 Servings) Low carb meals under 300 calories – This recipe is for 4 people and it contains 294 calories per serving. Per Serving. Calories: 294. Net Carb: 21g. Total Fat: 11g. Protein: 13g. Ingredients.

205 cals: Baked Cod and Broccoli. Preheat oven to 180 C. Chop 80g broccoli into florets and add to a baking dish with 140g cod fillet. Crush ½ garlic over the cod, then drizzle it all with a teaspoon oil and season with salt and …

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